Root Fennel/Beekh-e-Badiyan (بیخ بادیان, سونف کی جڑ) is also known as fennel bulb and Foeniculum Vulgare. It is rich in dietary fiber, vitamin C, potassium and manganese. Raw fennel root has a crisp texture and a licorice-like flavor that make it a unique addition to salads or vegetable trays.
Root Fennel (Saunf ki jaar) will help you with.
1. Preventing heart disease.
2. Improve bones health.
3. Improve Digestive system.
4. Great for Pregnant Women.
5. Reduce blood pressure.
6. Health and function of the nervous system.
Vitamin C can help prevent heart disease by inhibiting the ability of free radicals to damage DNA and cardiovascular tissue. A high intake of fiber-rich foods like raw fennel is linked to a lower risk of heart disease, stroke and high blood pressure.
Improve the growth, development and maintenance of bones and help prevent osteoporosis.
Fennel root contain two types of dietary fiber soluble fiber and insoluble fiber.This fiber adds bulk to your stool and can help regulate your bowel movements. A diet rich in insoluble fiber may also decrease your risk of digestive disorders like duodenal ulcers, hemorrhoids, diverticular disease, colon cancer and gastroesophageal reflux disease.
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