Brown Mustard/Sarson Zard (لال سرسوں, سرسوں زرد) seeds also known as Brassica Juncea, are tiny round in shape. They are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Mustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper and Vitamin B1.They are also a great source of fiber, phyto-nutrients, essential oils and anti-oxidants.
Ingredient Name :
Brassica juncea Coss.
Arabic Name : Khardal Hindee
Bengali Name : Sarsapa
Chinese Name : Dai gai choy, Da jie cai
English Name : Mustard
French Name : Bredes moutarde
German Name : Indischer Senf, Ruten-Kohl, Ruten-Senf, Sarepta-Senf
Gujarati Name : Sarasad
Hindi Name : Sarson
Kannada Name : Sarshspa, Saasive
Kashmiri Name : Tilgogul
Latin name : Brassica juncea Coss.
Marathi Name : Mohari
Persian Name : Shershaf
Punjabi Name : Sarayo, Sarson
Sanskrit Name : Rajika, Sarsapa
Urdu Name : Sarson
Recommended Dosage:
3 to 6 g powder of dried seeds.
Useful in Following diseases:
- Back Pain
- Cellulite
- Chilblains
- Common Cold
- Constipation
- Fevers
- Flu
- Gout
- Headache
- Lack of Appetite
- Muscular Cramps
- Oedema
- Rheumatism
- Sciatica
- Sinusitis
- Stiff Neck
- Relieve muscle pain, rheumatism and arthritic pain.
- Hair growth.
- Constipation and Piles.
- Mustard seeds contain chemicals that have anti-cancer effects and can help inhibit the growth of cancer cells.
- Asthma.
- Lowering blood pressure.
- Heart Disease
- Reducing hypertension.
- Treating Migraines
- Respiratory Congestion
- Improving Immune System
- Digestion
- Weight Loss.
- Ageing
- Lowering Cholesterol level.
- Skin Infections
Precautions:
Excessive use of Mustard seeds in pregnancy should be avoided .Some common side effects of eating an excess of mustard during pregnancy are Heart-related health problems, Throat irritation, Fatigue, Difficulty in breathing, Chronic diarrhea, Miscarriage, Skin swelling, blisters, or damage, Coma and death in extreme cases.
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